"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."

"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+ lbs over the course of a year and half. I've lost about 8 lbs in about a month. I have never felt better in my life!"

"Mindy, I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for. In my first month I am down 2 lbs and 6 inches loss!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!