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The Fat Loss Formula A simple, step-by-step guide to personalize your nutrition in midlife.
$17

What You Get:

Set It Up Right: MyFitnessPal walkthrough + your calorie/macro targets 

Your Nutritional Snapshot: calories, macros, key vitamins + minerals 

Quickstart Tools: Sample Day + Do’s & Don’ts (balanced, zero food rules) 

Track What Matters: weekly DIY tracker + non-scale wins 

Choose Your Style: non-tracking options included

  • Total payment
  • 1xThe Fat Loss Formula$17
    -+

All prices in USD


“Everything felt confusing in my late forties, and what used to work didn’t anymore. Mindy’s real-life approach helped me feel confident, resilient, and clear about what my body actually needs."

Meredith R.
Happy Client